Be fit, ASAP!

Posted by Boast Coach on March 26, 2015 at 11:30 AM Comments comments (5)

Hurry, you need to be fit, superhero! No, it doesn't take a trainer to get there. Simply have a seat... lay down. Here is a simple fitness tool:

1. sit (in your chair or preferably rocker)

2. put both feet in the air

3. kick up and down, up and down...

4. do this for a few minutes, rest a few minutes and repeat

5. try this laying in bed as well, same concept (imagine the bed as your chair's back)

Hope to help, at least some... love y...

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Favorite superhero of all time?

Posted by [email protected] on March 20, 2015 at 6:50 AM Comments comments (0)

Spiderman hands down, before Cobraman came along of course:) Love Spiderman movies. Can't get enough sequels. I wasn't totally impressed with the Amazing Spiderman 2. The dry humor didn't sit well with me, neither did the actor who played spiderman, Andrew Garfield. He didn't fit the part in my opinion. Can't wait for the sequel - The Amazing Spiderman 3. Who's your favorite superhero and why? No worries, I won't tell Cobraman if you don't pick him :)

In closing, I'd like ...

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